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Comprehensive Resources for Your Women's Mental Health Journey
Jun 103 min read
Jun 73 min read
RECOMMENDED READING
On Trauma & Healing:
The Body Keeps the Score
by Bessel van der Kolk
What Happened to You?
by Bruce Perry and Oprah Winfrey
Complex PTSD: From Surviving to Thriving
by Pete Walker
On Anxiety
Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
The Anxiety and Phobia Guide
by Edmund Bourne
Unwinding Anxiety
by Judson Brewer
On Self-Compassion & Personal Growth
Self-Compassion
by Kristin Neff
The Gifts of Imperfection
by Brené Brown
Radical Acceptance
by Tara Brach
On Relationships & Attachment
Attached
by Amir Levine and Rachel Heller
Healing Your Attachment Wounds
by Diane Poole Heller
Hold Me Tight
by Sue Johnson
Blog
How Does Social Media Affect Mental Health?
Social media has become a daily part of life for millions of people worldwide. While it offers ways to connect, share, and learn, it also affects mental health in complex ways. Many users find themselves caught in endless scrolling, which can impact mood and well-being. This post explores how social media influences mental health, what steps you can take to protect yourself, and when it’s important to seek professional help. Scrolling through social media feed on a smartphone
Sarah Thorpe
Jun 103 min read
What is the Difference Between Stress and Anxiety? Coping Tips and When to Seek Help
Stress and anxiety often get mixed up, but they are not the same. Knowing how to tell them apart can help you manage your feelings better and know when to ask for support. This post explains the key differences, offers practical ways to cope, and guides you on when it’s time to seek professional help. What Is Stress? Stress is a natural response to challenges or demands in life. It happens when you feel pressured by situations like work deadlines, family responsibilities, or
Sarah Thorpe
Jun 103 min read
Foods That Reduce Cortisol What You Need to Know to Manage Stress Levels
Stress affects millions of people daily, often leading to a rise in cortisol, the hormone responsible for the body's fight-or-flight response. While cortisol plays a vital role in managing stress, too much of it can harm your health. Fortunately, certain foods can help lower cortisol levels and support your body in coping with stress more effectively. This post explores what cortisol is, the negative effects of high cortisol, and the best foods to reduce cortisol and stress.
Sarah Thorpe
Jun 73 min read
What are Breath-Led Workouts? How They Can Help with Anxiety
Breathing is something we do every moment without thinking. Yet, the way we breathe can deeply affect our body and mind. Breath-led workouts focus on using breath as the guide for movement and relaxation. For people dealing with anxiety, these workouts offer a gentle, effective way to calm the mind and strengthen the body. This post explains what breath-led workouts are, how they can help, and how you can begin your own practice. A person practicing breath-led workout in a ca
Sarah Thorpe
Jun 73 min read
Unlocking Calm: How Vagus Nerve Stimulation Can Alleviate Anxiety and Steps to Begin
Anxiety can feel like a constant storm inside the mind, making it hard to focus, relax, or enjoy daily life. Many seek natural ways to ease this tension without relying solely on medication. One promising approach gaining attention is vagus nerve stimulation. This technique taps into the body’s own calming system to reduce anxiety symptoms. Understanding what the vagus nerve is, how stimulation works, and how to start can open new doors to managing anxiety more effectively. D
Sarah Thorpe
Jun 73 min read
How Does Social Media Affect Mental Health?
Social media has become a daily part of life for millions of people worldwide. While it offers ways to connect, share, and learn, it also affects mental health in complex ways. Many users find themselves caught in endless scrolling, which can impact mood and well-being. This post explores how social media influences mental health, what steps you can take to protect yourself, and when it’s important to seek professional help. Scrolling through social media feed on a smartphone
What is the Difference Between Stress and Anxiety? Coping Tips and When to Seek Help
Stress and anxiety often get mixed up, but they are not the same. Knowing how to tell them apart can help you manage your feelings better and know when to ask for support. This post explains the key differences, offers practical ways to cope, and guides you on when it’s time to seek professional help. What Is Stress? Stress is a natural response to challenges or demands in life. It happens when you feel pressured by situations like work deadlines, family responsibilities, or
Foods That Reduce Cortisol What You Need to Know to Manage Stress Levels
Stress affects millions of people daily, often leading to a rise in cortisol, the hormone responsible for the body's fight-or-flight response. While cortisol plays a vital role in managing stress, too much of it can harm your health. Fortunately, certain foods can help lower cortisol levels and support your body in coping with stress more effectively. This post explores what cortisol is, the negative effects of high cortisol, and the best foods to reduce cortisol and stress.
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